How to Eat eBook: Your Guide to Ditching Diets and Finding Balance

This eBook was created by an intuitive eating dietitian and content creator, Taylor Grasso. The goal of this eBook is to help you get started with focusing on health, rather than weight loss. Learning how to eat, rather than how to diet by breaking down the nutrition basics and helping you understand blood sugar balance! This book dives into:

This guide has everything to get you started:

• Macronutrient/micronutrient breakdowns
• How to build balanced plates
• How to build power packed snacks
• Recipes
• Grocery lists
• 4 weeks of 7 day fueling plans with grocery lists and recipes
• & so much more!